The Healthiest SEROTONIN FOODS

Serotonin Foods Do Help

Ok, so here's the question, could certain "Serotonin Foods" improve your body's serotonin levels??? The answer to that question is certainly yes, but it's important to also know that there are other easier and more-powerful ways to naturally enhance your body's serotonin levels besides simply eating Serotonin Foods.

The 1st Thing you Need to Know: Serotonin is an essential neurotransmitter that regulates some of the body's most signifigant and basic functions. There's an incredible amount of evidence out there that suggests that low serotonin levels are a result of the high-stress and poor diet of our modern culture. A low level of serotonin has been found to be the root cause of the following issues:

Low Energy
Anxiety
Emotional instability
Brain Fog
Sexual impotency
Sleep Deprivation
Sleep apnea
Sugar craving
Being overwieght
Irritable bowel Synrome
Muscle tension
Chronic tiredness
Migraine headaches
Premenstrual syndrome

The Facts About Serotonin Foods

The 2nd Thing you Have To Be Aware Of: Your body can't just take in serotonin from certain Serotonin Foods including the hormone. The only true Serotonin Foods are the amino acids, the "building blocks" that your body uses to "build" serotonin. These proteins are called Tryptophan and they're the only true way your body can build serotonin. These proteins are the actual "Serotonin Foods" your body needs. Without enough Tryptophan in your daily diet, your body just cannot produce serotonin.

Examples of Serotonin Foods with tryptophan in them are turkey, cottage cheese, and chicken.


These Serotonin Foods will provide your body with minor amounts of tryptophan, but you have to understand there is a MAJOR ISSUE here. It is simply impossible to eat enough of these Serotonin Foods each day to get the amount of tryptophan your body requires. You would have to consume pounds of turkey each and every day to get the neccesary 200mg of tryptophan each day. You just cannot fit enough of these Serotonin Foods in to your stomach on a daily basis.

Ok, there has got to be another way right?!?

There absolutely is. The only way that has been proven to solve the issue is to start taking 5-Hydroxy-tryptophan
5-Hydroxy-tryptophan Dietary Suplements.
AKA
5 HTP.

So what is
5-HTP?

5-Hydroxytryptophan (5-HTP) supplements
are the non medication, over the counter, herbal remedy for low serotonin levels. Studies have shown that they are {the only proven way to raise serotonin and have been proven to be more powerful than just eating Serotonin Foods. This is because
5-HTP
is the most potent type of the amino acid tryptophan, the building blocks of serotonin.
5 HTP
can be absorbed directly by your cells and as a result, you benifit from the healing effects within less than twenty minutes. It is easy to get the 200 mg of the "real Serotonin Foods" you have to have by eating just 2 supplements each day. That's quite a bit better than consuming pounds of turkey, don't you think?

These capsules have actually been proven to be more effective than certain anti-depressant medicines (like Zoloft). The reason most people don't have an improvement from anti-depressant medicines is that they don't fix the actual issue, having the right level of serotonin in your body.

I strongly suggest that you try them yourself if you are feeling any one of the symptoms I previously described.


Check out these 5 HTP supplements.